Tested recipesTo Build Muscle (Muscle Muffins).

Many people don't associate baking with recipes to develop muscle. With a little ingenuity you can make healthy high proteins recipes at every turn in the kitchen and this is the favorite "muscle muffin" recipe of mine! Everybody enjoys a delicious handle, and now you'll be able to enjoy this proteins packed muffin that is actually good for you - just keep in mind one muffin is often a serving so don't get crazy eating the main tray fresh out of the over. For folks manly muscle mind - there's you should not fear baking! No you don't have to wear grandmas the oven mitts and apron to whip delicious baked merchandise. In a few simple actions and less than a half-hour you can whip some recipes to develop muscle and you may start with this kind of high protein Banana Oat Muscle tissue Muffin recipe!

Ingredients:
- 1 Banana
- ¾ cup egg whites
- ½ cup low-fat plain Greek yogurt
- ¾ cup oats
- 2 scoops of vanilla WHEY protein powder
- ¼ cup of a sugar substitute (Splenda, Sweet n' low, etc)
- 1 tsp baking powder
- 1 tsp baking soda
- 4 tbsp low-fat Greek yogurt

To Make:
1. Preheat your oven to 350 degrees. Spray your muffin tray with a cooking spray to prevent your muffins from sticking to the tray.
2. In a mixing bowl, blend all ingredients together until they are smooth and all chunks have been sorted out. No one wants to bite into a chunk of protein powder or a clump of oats! Next, spread evenly into your muffin tray filling all the way up to the top.
3. Throw the tray in the oven for about 17 minutes. In order to tell if they are baked all the way through, try inserting a toothpick or fork into the muffins. Upon removing the toothpick, if no muffin residue sticks onto the toothpick, they are done!
4. Top off your high protein recipe creation with the Greek yogurt as a nice glaze and enjoy! Yields 12 servings. For maximum freshness, store the remaining muffins in your fridge to enjoy throughout your week.

The breakdown: (per individual muffin)
Calories: 70
Protein: 8 grams
Carbs: 7 grams
Fat: 1 gram
Fiber: 1 gram
Total Prep time: 23 minutes
Total Enjoyment: 100%

Tip: Wrap the muffins individually in plastic wrap and retain in the freezer. They're a great snack to decide on work to enjoy, or boast about your new ability to master recipes to make muscle!