Whey Protein Does backache?

The kidneys are a remarkable organ that filters out unnecessary liquid substances and blood flow through the urine.

Some say that the kidneys need to work hard to eliminate the metabolites of the body's proteins, thus causing a greater pressure on the kidneys.

The truth is that the kidneys are always subject to a certain pressure. That is why they were created. Nearly 20% of the blood pumped by the heart is filtered by the kidney. They arrive at a total filter 180 liters of blood per day.

Add a little more protein to your diet may slightly increase the workload of the kidneys, but so little that it becomes almost insignificant compared to the amount of work they are already doing. If your kidneys are healthy, they are working properly, take whey protein originera any damage to these organs.

This is precisely what scientific studies show. A high protein diet can harm people with kidney disease, but it does not apply to healthy people.

There is not a single study that has shown harmful effects derived from an excessive protein intake in people whose kidneys were healthy. Even studies with bodybuilders who tend to eat large amounts of protein (either from foods as supplements), have found no evidence that would combine a diet rich in protein and kidney problems.

In conclusion, the ingestion of high doses of protein can increase the condition of the kidneys to someone already suffering from kidney problems. However, this does not happen to healthy people.